Today is 2009-06-18, Thu
At 0700 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
At 0702 hour, my blood pressure using (OSIM I BPM Model OS-5000) ( Just woke up. No prior strenuous activity):
Systolic = 109
Diastolic= 66
Pulse/Min = 62
My blood pressure was optimal and pulse rate was good.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101): 5 hours
Bowel Movement today: 1 x big (Banana-shaped stools. Brown. Sunk. Not smelly)
No comments:
Post a Comment