2009-07-03 My Living Diary

Today is 2009-07-03, Fri.

At 0520 hour, my weight = 55.3 kg (Camry) and BMI = 20.068

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

4 hours

Bowel Movement today: 2 x medium (Brown Banana-shaped stools. Not smelly. Sunk. )