Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Thursday, July 2, 2009
Step 1 of practicing calorie restriction (CR)
The first step of practicing calorie restriction (CR) is to have a bathroom scale, if possible digital type with DIVISION of not more than 100 grams or 0.2 LB.
No comments:
Post a Comment