My Dietary Supplements taken today (w.e.f. 090713)

(a) 1 x Centrum multivitamin tablet

(b) 1 x 1000 mg vitamin C tablet (Kordel)

(c) 1 x Century Life maxi-hair tablet

(d) From 2009-07-13, 3 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU) on odd dates like 1,3,5, 7, 9, etc and 2 x same tables on even dates like 2, 4, 6, 8, 10, etc to enhance bone density

(e ) 1 x 50 mg zinc tablet (GNC) from 080228

(f) 1 tablet of of “NOW” brand Iron Complex with vitamins and herbs (27 mg of iron per tablet, 155% of daily value of RDA) (Re-take from 2009-04-06)