My Good Health Report and Much younger Biological age from measurement by Lifestream on 2009-07-11

On 11 July 2009 (Saturday) at about 5.15 pm, I had my health test at Lifestream booth of "Health & U" Mega Health Exhibition @ Suntec Convention Hall, jointly organized by The Straits Times Mind Your Body and Lianhe Zaobao LOHAS (11 & 12 July 2009).

I was asked to stand on something that looked like an electronic weighing scale using Reactance Technology.

The following was My Health Report Card:

(a) Age: 58+

(b) Weight: 56.2 kg.

Note: Bare feet with clothes, wallet, and other personal belongings. So the actual weight should be about 55.5 kg.

(c) Body fat percentage = 18.8 % (According the report card , Normal is 10% to 20%)

(d ) Organ fat index = 9.5 (According the report card , Normal is less than 9.5)

(e) Basal metabolic rate (BMR) = 1225 kcal/day

Note: According the report card, my BMR ( for age 50 – 69) should be 1350 kcal/ day.

(f) Real biological age = 35 years old.


The lady boss of Lifestream told me that my health report was good. She asked me to visit her booth again at the coming World Food Fair 2009 (18th - 21st, September 2009, Suntec)for another test.

But the above results were slightly not as good as those obtained on 7 September 2008 at the booth run by Lifestream World Food Fair 2008 at Suntec.

Maybe the scale used this time was different form that used on 7 September 2008. I hope so!