Friday, July 31, 2009

My July 2009 self-monitored performance against Health KPI (Key Performance Indicators)

The following are the report for the health indicators that can be easily monitored by myself.


S/N

KPI (Key Performance Indicators)

Actual

1

Optimal Blood Pressure after waking up in the morning: SYSTOIC less than 120 mmHg, DIASTOLIC less than 80 mmHg

Passed on all 21 days when my Blood Pressure was measured

2

My BMI should be within the healthy range of 18.5 to 22.9.

Passed on everyday of the month.

3

A waist size of less than 36 in. (90 cm) and A Waist-Hip ratio of less than 0.95.

Passed. On 2009-07-31 0906 am. Waist = 81.5 cm, Hip = 92 cm . Waist-Hip ratio = 0.886

4

Bowel Movements: At least one medium-size or two small-sizes daily. Banana-shaped. Brown.

Passed. On most days, big Banana-shaped. Brown. Only one day no bowel movement.

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