My July 2009 self-monitored performance against Health KPI (Key Performance Indicators)

The following are the report for the health indicators that can be easily monitored by myself.

S/N	KPI (Key Performance Indicators)	Actual
1	Optimal Blood Pressure after waking up in the morning: SYSTOIC less than 120 mmHg, DIASTOLIC less than 80 mmHg	Passed on all 21 days when my Blood Pressure was measured
2	My BMI should be within the healthy range of 18.5 to 22.9.	Passed on everyday of the month.
3	A waist size of less than 36 in. (90 cm) and A Waist-Hip ratio of less than 0.95.	Passed. On 2009-07-31 0906 am. Waist = 81.5 cm, Hip = 92 cm . Waist-Hip ratio = 0.886
4	Bowel Movements: At least one medium-size or two small-sizes daily. Banana-shaped. Brown.	Passed. On most days, big Banana-shaped. Brown. Only one day no bowel movement.