You use energy no matter what you're doing, even when sleeping. Your Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day.
Basal Metabolic Rate (BMR) Calculator (Imperial units) [Ref: I09i02-2340]
Basal Metabolic Rate (BMR) Calculator (Metric) [Ref: i09i02-2337]
Information Source: http://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.php
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