Sunday, September 13, 2009

My 2009-09-13 (Sunday) Exercise (Slow Walk) Record

Type of Exercise: Slow walk

Distance: about 2.0 km


Time: From 8.53 am to 9.23 am

Total length of time: 30 minutes.

Speed: 1.11 metres/second

Attire: Shorts and Polo-shirt and Checker brand track shoe


Venue: Well-built Walking Track near my home.

Remark: Slightly perspired.


My last exercise was on 2009-09-10 (Thursday)

No comments:

Post a Comment