Friday, September 18, 2009

My 2009-09-17 (Thursday) Exercise (Slow Walk) Record

Date: 2009-09-17, Thursday

Type of Exercise: Slow walk

Distance: about 2.0 km


Time: From 7.26 pm to 8.26 pm

Total length of time: 30 minutes.

Speed: 1.11 metres/second

Attire: Shorts and Polo-shirt and Checker brand track shoe


Venue: Well-built Walking Track near my home.

Remark: Slightly perspired.


My last exercise was on 2009-09-13 (Sunday)

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