Date: 2009-09-28 (Monday)
Type of Exercise: Slow walk
Distance: about 2.5 km
Time: From 9.46 am to 10.16 am
Total length of time: 30 minutes.
Speed: 1.38889 metres/second
Attire: Shorts and T-shirt and Checker brand track shoe
Venue: Well-built Walking Track near my home.
Remark: Moderately perspired.
My last exercise was on 2009-09-24, Thursday
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