My 2009-10-05 (Monday) Walking Exercise (Slow Walk) Record

Date: 2009-10-05 (Monday)

Type of Exercise: Slow walk

Distance: about 2.8 km

Time: From 8.20 am to 8.50 am

Total length of time: 30 minutes.

My Speed: 1.5555 metres/second (Note: Brisk walk is 4 mph or 1.78816 meters per second)

Attire: Shorts and T-shirt and Checker brand track shoe

Venue: Well-built Walking Track near my home.

Remark: Moderately perspired.

Brisk walk is 4 mph or 1.78816 meters per second

My last exercise was on 2009-10-04 (Sunday)