My 2009-10-06 (Tuesday) Walking Exercise (Slow Walk) Record

Date: 2009-10-06 (Tuesday)

Type of Exercise: Slow walk

Distance: about 4.2 km

Time: From 9.27 am to 10.12 am

Total length of time: 45 minutes.

My Speed: 1.5555 m/s (Note: Brisk walk is 4 mph or 1.78816 meters per second)

Attire: Shorts and T-shirt and Checker brand track shoe

Venue: Well-built Walking Track near my home.

Remark: Moderately perspired. Brisk walk is 4 mph or 1.78816 meters per second

My last exercise was on 2009-10-05 (Monday)