Prevent Slipped Disc by keeping your weight down, eating a proper diet, and exercising

Experts at The University of Michigan Health System indicate, "Herniated disks can often be prevented by keeping your weight down, eating a proper diet, and exercising to keep your muscles firm."

Info Source: In the article " Foods & Vitamins to Heal Herniated Disc " by Marie Greene in
http://www.ehow.com/way_5201717_foods-vitamins-heal-herniated-disc.html