Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Friday, December 25, 2009
Best tip for eye care (How to have good eye sight)
“Don't take your eyes and vision for granted. Take care of your eyes. Eat a healthy diet rich in fruit and green vegetables. Consider regular eye screening at least once a year if you are 50 years and older. Consult an ophthalmologist early if you have any eye symptoms. And, of course, do not smoke, “ said Ophthalmologist Dr. Ajeet Madhav Wagle, 39, associate consultant at the department of ophthalmology and visual sciences at Alexandra Hospital of Singapore in his interview with POON CHIAN HUI as reported in Mind Your Body of the Straits Times dated 24th December 2009.
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