Pneumonia is an inflammation or infection of the lungs most commonly caused by a bacteria or virus. Pneumonia can also be caused by inhaling vomit or other foreign substances.
Prevent pneumonia by taking measures to avoid the organisms that cause respiratory infections, including colds and flu.
(1) Always wash hands before eating and after going outside. Ordinary soap is okay. Expensive antibacterial soaps add little protection, particularly against viruses.
(2) Eat a daily diet that includes foods rich in antioxidants, such as fresh, dark-colored fruits and vegetables and other nutrients.
(3) Increase lung capacity through brisk walking and other aerobic exercises. Breathing exercises, which train us to take slow, deep, relaxed breaths and exhale through pursed lips, may also be helpful. Do not smoke.
For more information, please visit http://www.ehealthmd.com/library/pneumonia/PNM_prevention.html
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"Health is wealth" is known to all and everyone wants good health. So, Let us build a food habit discipline, keep pace with work, rest and or exercise to Achieve good health, The ultimate wealth.
The Health Dude
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