I came across the following information on the internet.
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Three percent of the total beta-carotene content was released from raw carrots in pieces.
When homogenized (pulped) 21% was released.
Cooking the pulp increased the accessibility to 27%.
Addition of cooking oil to the cooked pulp further increased the released amount to 39%.
The trends for alpha-carotene were similar to those for beta-carotene.
For details, please visit http://www.nature.com/ejcn/journal/v56/n5/full/1601329a.html
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