Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Tuesday, September 21, 2010
Nutrition Information (Calorie and fat) of Laksa Lemak [Ref: j2010j21-1200ha]
(The source of the above picture: http://www.smh.com.au/articles/2009/07/28/1248546720422.html)
Food Name: Laksa Lemak
Food category: Local Noodle of Singapore
Serving Size per Serve: 1 bowl Total: 540 grams
Energy per Serve: 589 Kcal. Total fat: 32 grams (Saturated fat: 25 g., Unsaturated fat: 7 g.)
Information Source: Page 28 of the book entitled “ Keeping the fat in check” published by Health Promotion Board of Republic of Singapore in March 2006. This book was obtained at a talk called ‘Cancer Prevention with Food and Fitness’ at HDB HUB on 30 June 2007, Saturday.
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