A balanced cooked vegetarian food (i.e plant-based food) suitable for old people and young children

A balanced vegetarain food (i.e plant-based food) suitable for old people and young children and yet can-be-easily-cooked in 30 minutes is Chinese ten-grain rice ( or Chinese 10 grain rice).

Chinese ten-grain rice is a kind of multigrain rice.

I normally have one serving of Chinese ten-grain rice each for my lunch and dinner.

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Note: For One serving of Chinese ten-grain rice, the Energy = about 360 to 400 KcalDietary fiber = about 6 to 8 grams.Water = about 400 ml ( an adult needs to drinks 1500 ml to 2000 ml of water a day)

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Please visit http://hl123.blogspot.com/2010/09/how-to-use-taiyo-brand-pressure-cooker.html on "How to use Taiyo Brand pressure cooker model TH-PC50M to cook 1 serving of multigrain rice (Chinese 10-grain rice) in 30 minutes"