I cooked only 1 serving of multigrain rice this evening at about 7.30 pm using Taiyo Brand pressure cooker model TH-PC50M for the first time.
The steps are as follows.
Step 1: Place 130 grams of multi grains consisting of (1) brown rice, (2) buckwheat, (3) barley, (4) wheat, (5)millet, (6) wheat germ, (7) oats, (8) crushed corns, (9) soy beans, (10) black glutinous rice, in the pressure cooker.
Step 2: Add about 450 ml of plain water (about 2 coffee cups)
Step 3: Set timer to 30 minutes.
Step 4: After about 35 to 40 minutes, check the cooker. By now the rice is cooked.
Step 5: Switch off the power.
Step 6: scoop out the rice from the pressure cooker and place the multi grain rice in a big bowl.
Note:(a) The total energy of the cooked multi grain rice is about 470 kcal.
(b) You may add 3 cups of water in Step 2 if you want the rice to be like watery porridge.
(c) You may add about 20 grams of black sesame (about 120 kcal) to the cooked multi grain rice.
Sunday, September 12, 2010
How to use Taiyo Brand pressure cooker model TH-PC50M to cook 1 serving of multigrain rice (Chinese 10-grain rice) in 30 minutes
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