Nutrition ionformation of CHINESE KALE (Kai lan)

Info Source: http://www.ku.ac.th/AgrInfo/fruit/veget/v10.html

Thai Name: Khana

Scientific Name: Brassica alboglaba.

Description:

Size:Weight: 28-32 cm high.220-250 g per plant.

Nutritional Value: per 100 g serving.
2.3 g protein,
173 mg calcium,
1.4 mg iron,
10,000 IU vitamin A
140 mg vitamin C

Use: Stir-fry.

Season: Throughout the year.

Storage: About 7-10 days at 0 í C, relativehumidity 95-100%.