My Diet Management( The Healthy Foods I normally eat daily, as at Tuesday 15 March, 2011)

My Chinese multigrain rice called ten-grain rice (十谷米)

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My daily smoothie

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Picture of the ingredients of my Chinese multigrain rice called ten-grain rice (十谷米)

The following are the foods I normally take daily:

(1) Almost no processed food except my daily 3-in-1 coffee and multigrain bread and some wheat biscuits or sugar biscuits.

(2) On most days, my breakfast consists of one cup of 3-in-1 coffee and two slices of multigrain bread. My lunch and dinner are non-organic Chinese multigrain rice called ten-grain rice (十谷米) with no added sugar, no added salt, no added fat no processed ingredients.

(3) On most days I take about 750 ml of green smoothie consisting of about 400 grams of a carrots, an oranges (or an apple), 1 or 2 bananas ( Note: I stopped taking 100 grams of organic kailan (i.e. Chinese kale) or organic cai xin since my last purchase on 8 Feb 2011)

(4) Occasionally I eat a little meat and egg and some leftover not-so-healthy food from my family members.

(5) A Multi-vitamin tablet daily.

(6) A vitamin C 1000mg tablet daily.

(7) 2 x tablets of "calcium (600g) +Vitamin D (200 IU)" daily.

I hope my experience is useful to you as a reference.

I am still learner on healthy diet.I also look forward to your comments and advice.

Please also http://hl123.blogspot.com/2011/01/benefits-of-healthy-plant-based-diet.html