Frosty Pine-Orange Yogurt Smoothie Recipe (WebMD Recipe from the WebMD Weight Loss Clinic)

Info source:
http://www.webmd.com/food-recipes/frosty-pine-orange-yogurt-smoothie?ecd=wnl_din_042511


Frosty Pine-Orange Yogurt Smoothie Recipe
WebMD Recipe from the WebMD Weight Loss Clinic

Prep time: 5 minutes

Ingredients:
· 12 ounces orange juice
· 1/2 cup pineapple chunks, drained
· 1 1/4 cups low-fat vanilla yogurt

Preparation:
1. Combine all ingredients in a blender or food processor.
2. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.


Yield:
2 servings

Nutritional Information:
Per serving:
233 calories,
9 g protein,
45 g carbohydrate,
2 g fat (1 g saturated fat),
7 mg cholesterol,
30% Daily Value of calcium,
153 mg sodium.