Green Tea (A helper for weight loss)

Info Source: http://www.webmd.com/diet/slideshow-skinny-sipping?ecd=wnl_din_042511


Helper: Green Tea

Green tea is another excellent choice when you’re looking for a little caffeine. Not only is it calorie-free, some research suggests green tea extract may stimulate weight loss.

It's not clear exactly how it aids weight loss, though caffeine and micronutrients called catechins may each play a role. The benefit appears to last only a few hours, so it may help to drink green tea at least twice a day.