Tuesday, April 26, 2011

Smoothies (A Helper for weight loss)

Info source:
http://www.webmd.com/diet/slideshow-skinny-sipping?ecd=wnl_din_042511


Jury’s Out: Smoothies

Blend a banana, strawberries, and blueberries into a frothy smoothie, and you’ve got a delicious arsenal of disease-fighting vitamins and minerals.

The homemade variety is best when you’re counting calories, because you can control the ingredients -- skim milk and fresh or frozen fruit are all you need. Restaurant smoothies may contain ice cream, honey, or other sweeteners that boost the calorie count sky-high.

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