Low-Fat Milk ( A helper for weight loss)

Info Source: http://www.webmd.com/diet/slideshow-skinny-sipping?ecd=wnl_din_042511

Jury’s Out: Low-Fat Milk

Eating calcium-rich foods may do a body good, but calcium probably won't help you lose weight, new research now reveals.

Some earlier studies suggested calcium may prompt the body to burn more fat, but there’s little evidence to support these claims. To get the benefits of calcium without getting extra fat, stick to skim or low-fat milk, yogurt, and cheese.