Tuesday, June 28, 2011

Smoothie with apple, ginger, orange and cold water

For the fisrt time since I stopped taking smoothie on 2011-06-04 because of the numbness on the left side of my left foot, at about 1620 Hr on 2011-06-28 (Tuesday) I made a smoothie with the following:

(a) Orange without skin 120 grams
(b) Apple without skin 90 grams
(c) Ginger without 10 grams
(d) Cold water 150 ml

Method: Use Smoothie Function of Philips Blender HR 2094 for one minute.

Smoothie produced with Philips Blender HR 2094 = About 400 ml


No. of Serves = 1
Tasters: Myself

Verdict: Taste was OK.

Note: Apple and orange are considered cooling and ginger is heaty.

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