Healthy diet produces Healthy Body

You are what you eat.

What you eat becomes part of you.

Part of the healthy food you eat forms part of your body.

Part of the unhealthy food you eat also forms part of your body.

Healthy food produces healthy body.

Unhealthy food produces unhealthy body.

No amount of physical exercises can produce healthy body if you eat unhealthy food most of the times.

Your moving around at home or work place can be considered as a form of light exercise.

To be healthy, eating healthy food most of the times is much more important than doing exercise!