Monday, December 26, 2011

Nutrition Information of Chinese Red Spinach


Nutrition Information of Chinese Red Spinach
(Contents per 100 grams)

苋菜(紫)[红苋]的营养成分列表


成分名称Component name

含量Content

成分名称Component name

含量Content

成分名称Component name

含量Content

可食部 Edible part

73

水分(克)Water (g)

88.8

能量(千卡)Energy (kcal)

31

能量(千焦)Energy (kJ)

130

蛋白质(克)Protein (g)

2.8

脂肪(克) Fat (g)

0.4

碳水化合物(克)Carbohydrates (grams)

5.9

膳食纤维(克) Dietary Fiber (g)

1.8

胆固醇(毫克)Cholesterol (mg)

0

灰份(克) Ash (g)

2.1

维生素A(毫克)Vitamin A (mg)

248

胡萝卜素(毫克)Carotene (mg)

1490

视黄醇(毫克)Retinol (mg)

0

硫胺素(微克)Thiamine (mg)

0.03

核黄素(毫克)Riboflavin (mg)

0.1

尼克酸(毫克)Niacin (mg)

0.6

维生素C(毫克)Vitamin C (mg)

30

维生素E(T)(毫克)Vitamin E (T) (mg)

1.54

aE aE

0.88

(β-γ)-E

0.66

δ-E

0

钙(毫克)Calcium (mg)

178

磷(毫克)Phosphorus (mg)

63

钾(毫克)Potassium (mg)

340

钠(毫克)Sodium (mg)

42.3

镁(毫克)Magnesium (mg)

38

铁(毫克)Iron (mg)

2.9

锌(毫克) Zinc (mg)

0.7

硒(微克)Selenium (mcg)

0.09

铜(毫克)Copper (mg)

0.07

锰(毫克)Manganese (mg)

0.35

碘(毫克)Iodine (mg)

0

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