In the article entitled “ Mr Confident” in Mind Your Body of the Straits Times dated 2012-01-12, Thursday, lifestyle coach Mr Lionel Lim, aged 35, of Lionel Lim Lifestyle Works ( http://www.lionellim.com/ ), tells reporter Joan Chew his diet:
What is your diet like?
I eat five or six small meals throughout the day to keep my energy level constant. This habit makes me less susceptible to overeating.
Breakfast is my heartiest meal and comprises a protein shake, two slices of wholemeal bread with three hard-boiled egg whites, tuna, lettuce and tomatoes.
For lunch, I may have chicken breast or steamed/grilled fish with rice and vegetables. I steer clear of any gravy or curry.
Dinner is always the lightest meal and is usually soupy in nature. I alternate between fish soup and yong tau foo.
Even if I have a night training session with a client, I make sure I have dinner by 7.30pm.
I believe late dinners are not good for your digestive system and are the cause of that bulging tummy.
For my other three meals, I have fresh fruit such as apples, bananas or oranges.
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