Green Smoothie : Orange + Carrots + Red Spinach ( total 270 grams) + 200ml plain water and Potassium Content

Orange 170g (Estimated Potassium = 282.2 mg)

Red spinach 50g (Estimated Potassium = 160 mg)

Carrots 50g (Estimated Potassium = 279 mg)

Water 200ml

Total Potassium content = 721.2 mg

Total smoothie = 550 ml


Note: From 2012-03-29, I would cut dowm the fruits and vegetables in my green smoothie to 250 gramd to 300 grams daily. I would explain why later.