Friday, August 17, 2012

How much B12 supplements should be taken by a vegan or a person who takes very little food from animal sources?


The following are my suggestions based on my experiences:

(a) See your doctor every four to six month to have a simple health screening which includes checking of B12.

(b) Get advice and prescription from your doctor for a supplement that includes B12. For example, my current B12 supplement is from Princi-B Fort tablets. Each tablet contains = Vit B1 250 mg, Vit B12 1,000 mcg, Vit B6 250 mg. Take 2 tablets daily.

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3 comments:

  1. Super supplementAugust 18, 2012 at 6:50 AM

    Its kind of a gamble with with b12. I would check with your doctor first before experimenting.

    ReplyDelete
  2. HL123 ( Healthy Living 123 Blog B)August 18, 2012 at 1:24 PM

    Hi Super Supplement:

    Many thanks for your valuable feedback.

    From HL123
    2012-08-18

    ReplyDelete
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