Friday, August 17, 2012

Why Wheatgrass and any plants are unreliable sources of B12?



Wheatgrass is also thought to be superior to other vegetables in its content of Vitamin B12, a vital nutrient.

Contrary to popular belief, B12 is not contained within wheat grass or any vegetable, rather it is a byproduct of the microorganisms living on plants.

 If plants are washed prior to consumption the water soluble B12 will be removed  making most plants unreliable sources of B12.

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