Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Friday, September 7, 2012
What conditions or symptoms indicate a need for more high-omega-3 foods (from whfoods.org)
Info source:
http://whfoods.org/genpage.php?tname=nutrient&dbid=84
What conditions or symptoms indicate a need for more high-omega-3 foods?
Depression
Cardiovascular Disease
Type 2 Diabetes
Fatigue
Dry, itchy skin
Brittle hair and nails
Inability to concentrate
Joint pain
Sardines, salmon, flax seeds and walnuts are excellent food sources of omega-3 fatty acids.
No comments:
Post a Comment