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Friday, January 18, 2013
Fish Really is Brain Food (From WebMD)
Info source: http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=soc_fb_011713-am_ss_brainfoodsconcentrate
A protein source associated with a great brain boost is
fish -- rich in omega 3 fatty acids, essential for brain function and
development. These healthy fats have amazing brain power: higher dietary
omega 3 fatty acids are linked to lower dementia and stroke risks;
slower mental decline; and may play a vital role in enhancing memory,
especially as we get older.
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