Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Friday, January 18, 2013
Benefits of a Healthy Diet (from WEbMD)
Info source: http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=soc_fb_011713-am_ss_brainfoodsconcentrate
It may sound trite but it's true: If your diet lacks
essential nutrients, it can decrease your ability to concentrate. Eating
too much or too little can also interfere with your ability to focus. A
heavy meal may make you feel lethargic, while too few calories can
result in distracting hunger pangs.
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