Book " Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death - and Exercise Alone Won't [Paperback]"

The second book I ordered on line

Note (2): Last update on 2014-05-23. The book arrived on 22 May 2014 by normal local mail, 18 days after I ordered it online. Book condition: Good!

Note (1): On 2014-05-05 I ordered this book online and I expect to receive in 3 weeks, i.e. by 26 May 2014. This is the second book I ordered on line.

Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death - and Exercise Alone Won't [Paperback]

Joan Vernikos PhD (Author)

·                         Paperback: 150 pages

·                         Publisher: Linden Publishing; 1 edition (November 3, 2011)

·                         Language: English

·                         ISBN-10: 1610350189

            ISBN-13: 978-1610350181

Book Description

Publication Date: November 3, 2011

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. 

Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. 

Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

Info source:

http://www.amazon.com/Sitting-Kills-Moving-Heals-Everyday/dp/1610350189