Monday, May 13, 2013

Book " Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death - and Exercise Alone Won't [Paperback]"

The second book I ordered on line


Note (2): Last update on 2014-05-23. The book arrived on 22 May 2014 by normal local mail, 18 days after I ordered it online. Book condition: Good!

Note (1): On 2014-05-05 I ordered this book online and I expect to receive in 3 weeks, i.e. by 26 May 2014. This is the second book I ordered on line.



Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death - and Exercise Alone Won't [Paperback]

Joan Vernikos PhD 


·                         Paperback: 150 pages
·                         Publisher: Linden Publishing; 1 edition (November 3, 2011)
·                         Language: English
·                         ISBN-10: 1610350189
            ISBN-13: 978-1610350181

Book Description

 November 3, 2011
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. 

Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. 

Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.


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