Eating whole grains to reduce risks of cancer

Info source:

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Cereals_and_wholegrain_foods

Wholegrains and cancer

Consumption of one to three serves per day of wholegrain cereals high in dietary fibre is associated with reduced risk of colorectal cancer in adults.

 A recent review showed that three servings of wholegrains daily (about 90 g) equates to about a 20 per cent reduction in risk of colorectal cancer – and further reductions are possible with higher intakes.