Saturday, June 15, 2013

Wholegrain cereals recommended for health


Wholegrain cereals recommended for health

Wholegrain cereals are recommended as part of a healthy diet. The Australian Guide to Healthy Eating recommends adults eat approximately 4 to 6 serves of cereal foods daily, most of which should be wholegrain. Amounts recommended for children and adolescents depend on their age and sex.u

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