Picture of Three meals of my multigrain rice ( or called multigrain

Picture of Three meals of my multigrain rice ( or called multigrain cereal) cooked on 2013-06-14

This picture shows you the picture of a big bowl containing Three meals of my multigrain rice ( or called multigrain cereal) cooked on 2013-06-14. 

The bowl contains 390 grams of multi grains, nuts and seeds and 1110 ml of plain water.

I packed the multigrain rice in 3 plastic bags and kept in a fridge. During meal time , I would take out one packet. Unload the multigrain rice into a big bowl. Add a tablespoonful of black seams powder and some water. Heat it up in a microwave oven for 4 minutes before eating.