Eating fish can help your memory as you age.
Fish really might be brain food. Studies have found that eating baked or broiled fish once a week -- over the long term -- seems to help people keep their short-term memory sharp.
Eating fish also appears to lower your risk of Alzheimer's disease and mental decline.
Info source:
http://www.m.webmd.com/food-recipes/rm-quiz-fish-fact-fiction?ecd=wnl_rhu_071213&ctr=wnl-rhu-071213_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
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