Saturday, July 13, 2013

Eating fish can help your memory as you age.

Eating fish can help your memory as you age.

Fish really might be brain food. Studies have found that eating baked or broiled fish once a week -- over the long term -- seems to help people keep their short-term memory sharp.

Eating fish also appears to lower your risk of Alzheimer's disease and mental decline.

Info source:

http://www.m.webmd.com/food-recipes/rm-quiz-fish-fact-fiction?ecd=wnl_rhu_071213&ctr=wnl-rhu-071213_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d


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