Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Saturday, July 13, 2013
Omega-3 fatty acids and fish
Most of the health benefit of eating fish comes from Omega-3 fatty acids:
Omega-3 fatty acids help our cells work. Because our bodies don't make enough of them, we have to get them in food. Fish that are high in omega-3 fatty acids include salmon, herring, mackerel, and sardines.
Info source:
http://www.m.webmd.com/food-recipes/rm-quiz-fish-fact-fiction?ecd=wnl_rhu_071213&ctr=wnl-rhu-071213_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
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