Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
Sunday, August 18, 2013
Biotin (vitamin B7) for weak or brittle finger and toe nails
Even dermatologists stand behind biotin, which is vitamin B7, for weak or brittle nails. It has been shown in one study to increase nail thickness by 25%.
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