Wednesday, August 28, 2013

Breakfast --> whole grains--> more energy and better mood


Breakfast --> whole grains--> more energy and better mood

Breakfast is a gold mine if you want more energy.

Studies show that people who eat breakfast every morning also have a better mood throughout the day. 

The best breakfasts deliver plenty of fiber and nutrients through whole-grain carbs, good fats, and some type of lean protein. And of course, they taste good!

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