Lean Meats -->Tyrosine-->more alert and focused
Lean pork, lean beef, skinless chicken, and turkey are sources of protein that include the amino acid tyrosine.
Tyrosine boosts levels of two brain chemicals (dopamine and norepinephrine) that can help you feel more alert and focused.
Meats also contain vitamin B-12, which may help ease insomnia and depression.
Info source:
No comments:
Post a Comment