Sunday, August 11, 2013

How to keep your liver healthy ?


How to keep your liver healthy ?

The following is extracted from 


more water

less alcohol and caffeine

less fat and animal proteins

fewer refined and processed foods

more healthful, whole, plant-based foods

As it turns out, a balanced, proper diet may be more helpful than a detox diet. 

Perhaps taking the best of the detox diets -- eating more fruits and vegetables and fewer processed, refined, and fatty foods, for example -- is the way to go.

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