How to keep your liver healthy ?
The following is extracted from
more water
less alcohol and caffeine
less fat and animal proteins
fewer refined and processed foods
more healthful, whole, plant-based foods
As it turns out, a balanced, proper diet may be more helpful than a detox diet.
Perhaps taking the best of the detox diets -- eating more fruits and vegetables and fewer processed, refined, and fatty foods, for example -- is the way to go.
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