Sunday, August 11, 2013

Mixed Up Grains (multi grains) by http://www.hsph.harvard.edu/


Mixed Up Grains
     
Recipe courtesy of Harvard University Dining Services

Serves 4

½ cup wheatberries
¼ cup pearl barley
¼ cup wild rice
2 cups water
¼ cup minced red onion
Salt (optional) to taste
Combine the grains and water in a medium saucepan. Bring to a boil over high heat.

Reduce the heat to low and cover. Simmer until all the water is absorbed, about 1 hour.

Remove from the heat. Add the minced onions, salt (if desired) to taste, stir, and serve.

Nutritional information per serving:

Calories: 160⁄ Protein: 6 g⁄ Carbohydrate: 35 g⁄ Fiber: 6 g⁄ Sodium: 0 mg
Saturated fat: 0 g⁄ Polyunsaturated fat: 0.5 g⁄ Monounsaturated fat: 0 g⁄ 
Trans fat: 0 g⁄ Cholesterol: 0 mg


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