Mixed Up Grains (multi grains) by http://www.hsph.harvard.edu/

Info source: http://www.hsph.harvard.edu/nutritionsource/mixed-up-grains/

Mixed Up Grains

     

Recipe courtesy of Harvard University Dining Services

Serves 4

½ cup wheatberries

¼ cup pearl barley

¼ cup wild rice

2 cups water

¼ cup minced red onion

Salt (optional) to taste

Combine the grains and water in a medium saucepan. Bring to a boil over high heat.

Reduce the heat to low and cover. Simmer until all the water is absorbed, about 1 hour.

Remove from the heat. Add the minced onions, salt (if desired) to taste, stir, and serve.

Nutritional information per serving:

Calories: 160⁄ Protein: 6 g⁄ Carbohydrate: 35 g⁄ Fiber: 6 g⁄ Sodium: 0 mg

Saturated fat: 0 g⁄ Polyunsaturated fat: 0.5 g⁄ Monounsaturated fat: 0 g⁄ 

Trans fat: 0 g⁄ Cholesterol: 0 mg