In the afternoon of 2014-01-20, for the first time, I bought 2 packets of 500-gram Waitrose LOVE life 10 bean mix at S$4.50 each packet from Cold Storage supermarket at 10 Tampines Central 1 #B1-01/02 Tampines 1 S(529536).
Ingredients: A mix of black eyed beans, black turtle beans, butter beans, haricot beans, lima beans, pinto beans, red kidney beans, rose cocoa beans, alubia beans and mung beans.
The 10 bean mix will be used an ingredient of my D.I.Y. Cereal consisting of multi whole grains, beans, nuts and seeds.
Waitrose online price of the 500-gram packet = 1.19 pounds x 2.09 = S$2.4871.
Ingredients: A mix of black eyed beans, black turtle beans, butter beans, haricot beans, lima beans, pinto beans, red kidney beans, rose cocoa beans, alubia beans and mung beans.
Nutrition (from http://www.waitrose.com)
| Typical values | per 100g | per cooked 80g |
|---|---|---|
| Energy | 358 kcal | 59 kcal |
| Energy | 1516 kj | 249 kj |
| Protein | 22.1 g | 6.60 g |
| Carbohydrate | 60.3 g | 6.32 g |
| Sugars | 4.0 g | 0.080 g |
| Fat | 3.1 g | 0.80 g |
| Saturates | 0.65 g | 0.18 g |
| Fibre | 19.52 g | 11.68 g |
| Sodium | 0.1 g | 0.003 g |
The following picture is from http://www.mysupermarket.co.uk/waitrose-price-comparison/rice_pulses_and_grain/waitrose_love_life_10_bean_mix_500g.html
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