Friday, January 10, 2014

500-gram packet of Waitrose LOVE life 10 bean mix was bought by me for the first time on 2014-01-10 at S$4.50 for my Multi Whole Grains Cereal

In the afternoon of 2014-01-20, for the first time, I bought 2 packets of 500-gram Waitrose LOVE life 10 bean mix at S$4.50 each packet from Cold Storage supermarket at 10 Tampines Central 1 #B1-01/02 Tampines 1 S(529536).

The 10 bean mix will be used an ingredient of my D.I.Y. Cereal consisting of multi whole grains, beans, nuts and seeds. 

Waitrose online price of the 500-gram packet  = 1.19 pounds x 2.09 = S$2.4871.

Ingredients: A mix of black eyed beans, black turtle beans, butter beans, haricot beans, lima beans, pinto beans, red kidney beans, rose cocoa beans, alubia beans and mung beans.

Nutrition (from http://www.waitrose.com)

Typical valuesper 100gper cooked 80g
Energy358  kcal59  kcal
Energy1516  kj249  kj
Protein22.1  g6.60  g
Carbohydrate60.3  g6.32  g
Sugars4.0  g0.080  g
Fat3.1  g0.80  g
Saturates0.65  g0.18  g
Fibre19.52  g11.68  g
Sodium0.1  g0.003  g





The following picture is from http://www.mysupermarket.co.uk/waitrose-price-comparison/rice_pulses_and_grain/waitrose_love_life_10_bean_mix_500g.html




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