Friday, January 10, 2014

Red Lentils

Red Lentils

Protein-rich and loaded with fiber, these legumes will help you stay fuller for longer. One cup provides about three-quarters of your daily recommendation of fiber. They can be eaten plain or as a substitute for meat.

Source: http://www.doctoroz.com/slideshow/eat-yourself-skinny?gallery=true&page=14

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