Saturday, January 25, 2014

Origins brand organic golden flaxseed 500g bought by me for the first time on 2014-01-21. 有机亚麻籽




On 2014-01-21, for the first time I bought a packet of Origins brand organic golden  flaxseed 500g (有机亚麻籽) at S$6.15 from NTUC Fairprice AMK Hub. Country of Origin: Australia

Golden Flaxseed can be stirred into water/juice or sprinkled on cereals, yoghurt or salads.

The golden  flaxseed will be ground with my blender chopper before using it as an ingredient of my multi whole grain cereal.


The following photo is from 


The nutrition info of flaxseed used as reference and guide:

Per 100 grams of flaxseed

Energy
kcal
534
Total lipid (fat)
g
42.16
Fiber, total dietary
g
27.3
Calcium, Ca
mg
255
Magnesium, Mg
mg
392
Potassium, K
mg
813
Zinc, Zn
mg
4.34
Thiamin
mg
1.644



Niacin
mg
3.080



Folate, DFE
µg
87



Vitamin A, RAE
µg
0



Vitamin E (alpha-tocopherol)
mg
0.31



Vitamin D
IU
0



Fatty acids, total saturated
g
3.663



Fatty acids, total polyunsaturated
g
28.730



Caffeine
mg
0






Source http://whfoods.org/genpage.php?tname=foodspice&dbid=81



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