Saturday, January 25, 2014

The nutrition info of flaxseed used as a reference and a guide:

The nutrition info of flaxseed used as reference and guide:

Per 100 grams of flaxseed

Energy
kcal
534
Total lipid (fat)
g
42.16
Fiber, total dietary
g
27.3
Calcium, Ca
mg
255
Magnesium, Mg
mg
392
Potassium, K
mg
813
Zinc, Zn
mg
4.34
Thiamin
mg
1.644



Niacin
mg
3.080



Folate, DFE
µg
87



Vitamin A, RAE
µg
0



Vitamin E (alpha-tocopherol)
mg
0.31



Vitamin D
IU
0



Fatty acids, total saturated
g
3.663



Fatty acids, total polyunsaturated
g
28.730



Caffeine
mg
0




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